Watch this fun (and short) video from Michael Pollan on the benefits of cooking at home.
Vitality class at Roots (60+) makes headlines in the Boulder Daily Camera!
Day 1 of the CrossFit Games kicks off today with a cycling crit and marathon row, among other events.
Sign-up for the Team Series. Find a partner and have some fun this fall.
Psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. Coming to class might just fit the bill in fueling both.
A fun (old) video of the makings of CrossFit Roots.