New Website, Class Sign-up Button, and MBO App
Details on Roots' new website and the answer to the big question - where did the Class Sign-up button go!?
Why You Shouldn't Feel Bad When it Takes You 25 Minutes to do the Dishes.
Watch this fun (and short) video from Michael Pollan on the benefits of cooking at home.
Roots' Class for Seniors Makes the News!
Vitality class at Roots (60+) makes headlines in the Boulder Daily Camera!
Let the Games Begin!
Day 1 of the CrossFit Games kicks off today with a cycling crit and marathon row, among other events.
The Team Series is Coming to Roots!
Sign-up for the Team Series. Find a partner and have some fun this fall.
There's Something About Coming TO the Gym
Psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. Coming to class might just fit the bill in fueling both.
Cheers to 9 Years CrossFit Roots!…and From the Vault
A fun (old) video of the makings of CrossFit Roots.
Ski Pass Time!
Deadlift 3-3-3-3-3 RUIN AND ROSE Official Trailer – 4K from mspfilms on Vimeo. September is here which means one thing – the new Matchstick Productions... Read More
The Future is Here
For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps The future is officially here. And your future looks like a... Read More
Overhead Squat Technique
Overhead Squat5-5-5-5-5 The overhead squat is a complex movement that challenges midline stability like no other. Coach Glassman wrote, “The overhead squat is the ultimate... Read More