You perhaps have one of most powerful tools during this time - the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and longevity.
Details on Roots' new website and the answer to the big question - where did the Class Sign-up button go!?
Watch this fun (and short) video from Michael Pollan on the benefits of cooking at home.
Vitality class at Roots (60+) makes headlines in the Boulder Daily Camera!
Day 1 of the CrossFit Games kicks off today with a cycling crit and marathon row, among other events.
Sign-up for the Team Series. Find a partner and have some fun this fall.
Psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. Coming to class might just fit the bill in fueling both.
A fun (old) video of the makings of CrossFit Roots.
Deadlift 3-3-3-3-3 RUIN AND ROSE Official Trailer - 4K from
For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb.