Overhead Squat Technique
Overhead Squat5-5-5-5-5The overhead squat is a complex movement that challenges
Overhead Squat5-5-5-5-5The overhead squat is a complex movement that challenges
CrossFit Roots debuts the Who is CrossFit Roots video.
The parking lot is getting sealed tomorrow. Parking should be
The parking lot is getting sealed tomorrow. Parking should be
NateAs many rounds as possible in 20 minutes:2 Muscle-ups4 Handstand
1 minute of pull-ups1 minute of rowing1 minute of pull-ups2
Foo170-lb. bench presses, 13 repsThen, complete as many rounds as
5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots,
Complete as many rounds as possible in 20 minutes of:Row
Nicole Christensen featured on the GirlsGoneWOD podcast this week.