Helen
Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.
Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.
5 rounds: 21 thrusters21 double undersIf you are currently unable to
Functional movements part 2. Tosh does Grace. Roots does Grace.
women of crossfit video. all girls workout. saturday total.
Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.
Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
New Foundations Course added for August. New class times starting mid-September. Check out Trevor's 165lb hang power clean. Celiac article is a must read.