Be the CrossFit Roots DJ for a Week!
Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!
Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!
TODAY'S WOD RESCHEDULED FOR 9AM. "Nicole" Complete as many rounds
"Nasty Girls" 3 rounds for time of: 50 Squats 7
30 Muscle-ups for time If you are not yet able
Sunday's workout will be held at the Garage4150 at 9AM.
WOD: Four rounds for time of: 100 ft Walking lunge,
Reminder! Tomorrow's workout will be held at the northwest corner
First 20 minutes: snatch technique work WOD: Shoulder Press 1-1-1-1-1-1-1
Workout at North Boulder Park, 9AM. We are on! WOD: