July Free Class is Saturday, and Other Weekend Events!
Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit? Have a friend that’s curious? Roots will... Read More
Judging for The Open – Ahead of the Curve!
Details on the judges course for the CrossFit Open workouts.
Your 2013 CrossFit Games Start NOW.
2013 CrossFit Games updates. Boulder Brands sponsors CrossFit Games athlete Mike McGoldrick.
Shane's Top 4 Reasons for Competing in the Open.
7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds Shane’s Top 4 Reasons for Competing in the Open. Now that you know... Read More
Here Comes the Open!
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50... Read More
The Women of the CrossFit Games.
CrossFit Roots examines the women's competitors for the 2012 CrossFit Games.
CrossFit Games Beta Site is Up!
CrossFit Roots lets everyone know the CrossFit Games Beta site is UP!
The Human Experiment
Nicole's recap of the 2010 CrossFit Games.
A Trip to the Big Box
WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday. I am pleased... Read More