by Nicole | Jul 1, 2014 | Events, References + Resources |
Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit? Have a friend that’s curious? Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am. Come join...
by Nicole | Jan 15, 2014 | News |
Details on the judges course for the CrossFit Open workouts.
by Nicole | Jul 24, 2013 | News |
2013 CrossFit Games updates. Boulder Brands sponsors CrossFit Games athlete Mike McGoldrick.
by Eric | Jan 27, 2013 | Workouts |
7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete. Many athletes feel like they’re not good enough to compete...
by Eric | Jan 20, 2013 | Workouts |
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Here Comes the Open! The CrossFit...
