CrossFit Total at CrossFit Roots.
Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.
CrossFit Total week. Nisha demonstrates a solid KB swing.
CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.