Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135 lb.50-yard sprint34 box jumps, 24-inch box50-yard sprint34 clean and jerks, 95 lb.50-yard sprint34 burpees50-yard sprint34... Read More
We examine a zone block of lettuce vs. rice.
Announcement of the spring food challenge, the Look Good Naked Challenge.
CrossFit Roots describes the Paleo style of eating.
CrossFit Roots references many resources to learn more about Paleo.
Roots talks about going Paleo without a challenge to get us on track.