Mark Sisson is Coming to Boulder! – and Roots Will be There!
Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson, writer, creator,
Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson, writer, creator,
Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135
5 rounds:Run 200m3 rope climb This is the benchmark series