Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135 lb.50-yard sprint34 box jumps, 24-inch box50-yard sprint34 clean and jerks, 95 lb.50-yard sprint34 burpees50-yard sprint34... Read More
Megan Dawson share's her personal account of the Spring Into Summer Challenge.
Announcement of the spring food challenge, the Look Good Naked Challenge.
Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.