Complete five rounds of:Deadlift, 3 repsMax rep Handstand push-ups The Fall Food Challenge – The WTF Challenge Below are ALL of the details you need to be in the know about this fall’s challenge. Read every word. If after reading every word you have a question, post to comments. HOW TO PARTICIPATE1. Attend a WTF...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
