January Newsletter!
January 2013 newsletter.
Come Check-out the Oly Meet, Saturday
CrossFit Roots prepares for the In-House Olympic Weightlifting Meet.
A Week of Food in Pictures Wrap-up
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We... Read More
Welcome, to the Big Show – The Total Days of Winter
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).
The In-House Weightlifting Meet
“Blake” Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand... Read More
And the WTF Challenge Winners are…
CrossFit Roots announces the WTF Challenge winners.
A Quick Tour Through Our Website’s Righthand Column
CrossFit Roots details some of the resources in the righthand column of its website.
The Week of the GHD
Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.
Parkour Video at Roots
Roots shows off a video from Apex Movement. Fight Gone Bad.
Fight Gone Bad: Are You Signed Up?
Fight Gone Bad Sign-up on MBO to reserve a class spot for Saturday, September 25th! For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12... Read More