Close enough, right?
Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.
Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
Nicole passes Level II and thanks the team. 6:00 minute interval workout.
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
CrossFit Roots takes a class schedule survey. Paleo Kits are in and are going fast.
Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!
Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.
For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots