January 2013 newsletter.
CrossFit Roots prepares for the In-House Olympic Weightlifting Meet.
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).
CrossFit Roots announces the WTF Challenge winners.
CrossFit Roots details some of the resources in the righthand column of its website.
Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.
Roots shows off a video from Apex Movement. Fight Gone Bad.
Fight Gone Bad Sign-up on MBO to reserve a class spot for Saturday, September 25th! For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12... Read More