CrossFit Roots details some of the resources in the righthand column of its website.
Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.
Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Kathy flies high onto a 34" box. Class schedule questionnaire.