Double Down
CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.
Mountain Sectionals Qualifier Workout #3
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
The 2010 Mountain Sectional Qualifier Wrap-up
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Paleo Showdown: One Week Down
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Happy Spook Day
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
Totally Cool.
Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.
Yee Haw! Here they come.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
BIG Big Ups
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for
Paint Everywhere
The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.
Paleo Challenge WOD 3
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We'll post