Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.
REMINDER: CrossFit Roots will be closed Thursday and Friday of
Roots does Fran. Information on January Foundations Course.
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.
REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan,