The 2010 Mountain Sectional Qualifier Wrap-up
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Affiliate Team Competition
Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.
It’s Wednesday!
REMINDER: CrossFit Roots will be closed Thursday and Friday of
Fran, man.
Roots does Fran. Information on January Foundations Course.
Helen
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
Fran, man.
CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.
One Week Out From the Grand Opening
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
“I’m all about the free stuff”
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.
Can I Graduate
REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan,