Diane21-15-9 reps for time of:Deadlift 225/155# HSPUShout Out Friday!Here’s your
Diane21-15-9 reps for time of:Deadlift 225/155# HSPU Alicia hits
Women's Only free Beginner Class on Monday, January 12th at
Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.
John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.
Team Neander-gals takes the Paleo Team Challenge.
Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.
The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!
Reminder! - This Thursday's 6pm class is moved to 5pm