Shout Out Friday!
Diane21-15-9 reps for time of:Deadlift 225/155# HSPU Shout Out Friday! Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to... Read More
Shout Out Friday!
Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one... Read More
Milestones.
Tiffany back squats 205.
Check It at the Door…
“Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row... Read More
Congrats and Welcome Back!
“Elizabeth”21-15-9Power CleanRing Dips Congrats and Welcome Back! Jed and Ian are back at Roots after completing the Fire Academy training program. Ian was voted “Top... Read More
Embrace the Unknown.
CrossFit Open WOD 12.4 Not sure what that means? Come on in and we’ll show you! Embrace the Unknown. We talk a lot about “constantly... Read More
Just Finish.
Five rounds for time of:10 Toes to bar10 Power snatch (75 lbs)10 Wall ball shots (20 lbs) Just Finish. We’ve all been there. Those days... Read More
2010 Spring Paleo 2.0 Team Challenge
Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil... Read More