Big Ups Archives - CrossFit Roots

Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.

By zpthemetest|2010-01-04T05:00:02+00:00January 4th, 2010|Big Ups, Workouts|0 Comments

50 States High Points

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.

By zpthemetest|2009-12-04T22:08:55+00:00December 4th, 2009|Big Ups, News, Workouts|0 Comments

Shake, Shake, Shake, Shake, uh Shake it

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.

By zpthemetest|2009-12-03T05:01:37+00:00December 3rd, 2009|Big Ups, Food, Workouts|0 Comments

Nancy

Team Neander-gals takes the Paleo Team Challenge.

By zpthemetest|2009-11-22T21:09:47+00:00November 22nd, 2009|Big Ups, Workouts|0 Comments

Flying High

Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.

By zpthemetest|2009-10-13T06:00:52+00:00October 13th, 2009|Big Ups, Workouts|0 Comments

Fight Gone Bad Fundraiser

The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!

By zpthemetest|2009-09-22T09:31:15+00:00September 22nd, 2009|Big Ups, News|0 Comments