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Big Ups


Diane21-15-9 reps for time of:Deadlift 225/155# HSPU Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to...
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“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to...
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