One Week Out From the Grand Opening
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.
REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan,
Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We'll post
WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD
The Missing Winks have a slight lead over the Foxy