Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.
“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.
Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).
Roots does Fran. Information on January Foundations Course.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!