AMRAP 10 minutes:
6 squat cleans (155/95)
9 chest to bar pull-ups
12 box jumps
Workout #3 from the Mountain Sectionals Qualifier
What exactly is going on in this picture? The Roots Crew lets loose at sectionals. KU Molly, this one was for you.
The Fall of the Logo Wall – March 2010
This weekend the logo wall came down and Roots gained 300 additional square feet of training space. Funny to think that we started in a space smaller than that! We have big plans for that space and an overall reconfiguration of Roots.
We’ve had an overwhelming number of people offer to lend a hand in the shop reconfiguration. We accept! We’ll keep you posted on the details for the Paint the Shop for Time Party.
Don't worry, we'll paint a new logo.
FYI – Squat cleans were 135# for guys (which was plenty enough 🙂
Having seen this one two days ago… Oh boy!
Have fun today kids! This is a good one! Keeping a steady and consistent pace is the key.
This was my favorite WOD of the weekend. Maybe I’ll come back in today and do it again. Just kidding! Suck it!
Emily – you could come in and do yesterday’s workout. I know how much you love the wall-ball…
Is it weird that I am going to come and do the WOD? I have to work tomorrow…
Karl-I’d rather come in and do today’s WOD again than do wall ball (unless I can use a 6lb ball)
Stephanie-It is kind of weird:) You just want to show off your pull ups.