Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.
“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.