Tabata This!
Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.
Game On
"Fran"Three rounds, 21-15- and 9 reps, for time of: 95
It’s Wednesday!
REMINDER: CrossFit Roots will be closed Thursday and Friday of
Filthy Fifty
Reminder: CrossFit Roots will be closed tomorrow. PLEASE get us
Kick the Week Off with a Benchmark
CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
The Mundanity of Excellence
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.