Fleet of Strength?
Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.
Total Recall
Kevin warms up the deadlift. CrossFit Roots CF Total day 2.
Total Week Ahead
Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
Welcome December Foundations Crew
December Foundations crew pictured. AMRAP burpees and front squats.
Elizabeth
Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).
Get Spooked
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
Kick the Week Off with a Benchmark
CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
The Mundanity of Excellence
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.