kevin | CrossFit Roots - Boulder, Colorado

Thanksgiving WOD at North Boulder Park

by Nicole | Nov 24, 2010 | Workouts | 1 comment

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew. We are so thankful for you, our amazing community of athletes. Have a wonderful...

Loving the Erg

by Nicole | May 7, 2010 | Workouts | 16 comments

Four rounds for time of:Row 500 metersRest 3 minutes A very special welcome to Mrs. Cherie Chan – co-owner and coach extrodinaire at CrossFit Verve in Denver, Colorado....

Fleet of Strength?

by Nicole | Jan 27, 2010 | Workouts | 0 comments

Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.

Total Recall

by Nicole | Jan 22, 2010 | Workouts | 0 comments

Kevin warms up the deadlift. CrossFit Roots CF Total day 2.

Total Week Ahead

by Nicole | Jan 13, 2010 | Food, References + Resources, Workouts | 6 comments

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.

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