CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful holiday.Read More

Four rounds for time of:Row 500 metersRest 3 minutes A very special welcome to Mrs. Cherie Chan – co-owner and coach extrodinaire at CrossFit Verve in Denver, Colorado. Fast Hands and Working the Recovery Watch this video from the 1996 Olympics and pay special attention to the speed at which the athletes extend their hands...Read More

Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.Read More

Kevin warms up the deadlift. CrossFit Roots CF Total day 2.Read More

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.Read More

December Foundations crew pictured. AMRAP burpees and front squats.Read More

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).Read More

CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!Read More

CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.Read More

CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.Read More