Fleet of Strength?
Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.
Got Depth?
Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.
Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.
Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.