Olympic Weightlifting Meet Results!
Recap of the 2014 Olympic Weightlifting Meet at Roots.
Oly Meet Recap and Results
Recap of the Summer Olympic Weightlifting Meet.
Spring Oly Meet – March 10th! – Start Oly Club NOW
CrossFit Roots gets ready for the in-house USAW meet March 10th.
6:30AM Strength
CrossFit Roots at 6:30am strength class.
Got Depth?
Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.
When the Elbows Bend – The Power Ends
Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday. Details... Read More
The Garage4150 is Pleased to Present
We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4... Read More