front squat

When the Elbows Bend – The Power Ends

Thanks to Ryan for coming out to teach the olympic

By zpthemetest|2009-06-30T05:00:29+00:00June 30th, 2009|News, Workouts|0 Comments

No Butt Wink

Endurance WOD: 10x50 meters all out on 4x rest WOD:

By zpthemetest|2009-05-11T09:15:42+00:00May 11th, 2009|Workouts|0 Comments