endurance

Benchmark Retest!

"Kelly" Five rounds for time of:Run 400 meters30 Box jump,

By zpthemetest|2015-01-03T19:32:12+00:00January 3rd, 2015|Workouts|0 Comments

No Butt Wink

Endurance WOD: 10x50 meters all out on 4x rest WOD:

By zpthemetest|2009-05-11T09:15:42+00:00May 11th, 2009|Workouts|0 Comments