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Complete as many rounds as possible in 20 minutes of:
Boulder Shoulders
Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.
October Foundations Courses
Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.
One Week Out From the Grand Opening
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
Yee Haw! Here they come.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
September Foundations Course
Hang power cleans. CrossFit Roots grand opening information as well as how to sign-up for the September Foundations Course.
Blast Off!
CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.
Go Heavy or Go Home.
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.
Rest, Recover, or Go Play Outside
CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.
Where’s my T-shirt?
Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.