How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.
Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.
Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.
Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that's it!
The CrossFit Roots Paleo Team Challenge will start soon. Read about why you should participate in this challenge.
The CrossFit Roots Grand Opening was a great success. The Fight Gone Bad Fundraiser is this weekend, sign-up soon through MBO. Paleo Team Challenge is just around the corner.