CrossFit Roots details some of the resources in the righthand column of its website.
Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.
Paleo 2.0 info sessions announced.
CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).
Roots does Fran. Information on January Foundations Course.