Mountain Sectionals Qualifier Workout #3
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
Guys workout announced. Emily handstand picture.
Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).
Roots does Fran. Information on January Foundations Course.
Team Neander-gals takes the Paleo Team Challenge.
Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.
Reminder! - This Thursday's 6pm class is moved to 5pm