CrossFit Roots spills the details on the second workout of the CrossFit Open.
CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.
Paleo 2.0 info sessions announced.
The power of sticking with it. 8x400m run.
Jim takes a heavy load overhead. Roots talks about cell phone camera.
Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.
One arm strength work. December Foundations Course picture.