Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open!
In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pm
Come join the coaches at Roots for a USAW-style competition complete with judged lifts. We will run this in a meet format, with weight classes and ordered lifts, so advanced athlete sign-up is required. This meet is open to all Roots members and it is free. Don’t miss out!
CrossFit Roots January Foundations Course: Start Date January 11th, 2011
Kick-off your 2011 with a bang. Sign-up for the first Foundations Course of 2011. The course will meet on Tuesdays and Thursdays at 4:00pm and Fridays at 5:00pm for four weeks.