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That’s 55 reps:)

14
Apr

That’s 55 reps:)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
Sit-up

The 7AM crew after Murph. Too many smiles? Note, this picture was taken after the workout.

 

Paleo 2.0 – It’s Coming

Paleo 2.0 is just around the corner.  Come learn the ins and outs of this next challenge at one of the following info sessions.  Athletes must attend an info session to participate.

Wednesday, April 21st: 7:00pm
Friday, April 23rd: 1:30pm

4 Responses

  1. Paul

    Excellent warm up to WOD today. That shoulder mobility work we did made it possible for me to do the pull-ups. I thought for sure I’d have to sub those out. Nada.

    Thank you!!!

  2. Nisha

    Nicole–if I can’t make it to either paleo session between work and childcare, can I just touch base with you about it? Thanks,Nisha