Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.
Roots highlights the athletes who competed at the Colorado Open.
Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.
Lawrence passes his Level 1 Certification. Roots describes the USAW/CrossFit Open in October.
Roots introduces the affiliate team.
Paleo 2.0 info sessions announced.
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.
December Foundations crew pictured. AMRAP burpees and front squats.