Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.
January 2013 newsletter.
Girls Gone RX competition recap. Fall fuel challenge sign-up opens.
CrossFit Roots helps celebrate The Cup Boulder's five year anniversary.
Roots holds open shop and Nicole competes in the SuperFit Games.
CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).