5 rounds: 21 thrusters21 double undersIf you are currently unable to
CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
“2 Minute Defense”5 rounds of: 1 power clean 3 cleans
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for