Discussion on why to eliminate sugar from diet.
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).
CrossFit Roots discusses using the GHD.
Roots shows off a video from Apex Movement. Fight Gone Bad.
CrossFit Roots gets ready for ski season.
CrossFit Roots does the CrossFit Total. Live from the sports desk.
The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!
CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?