Introducing the Strength Class
The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!
Benchmark Workout “Ryan”
CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?
Olympic Weightlifting Clinic
Welcome Ryan! We're very excited to host Ryan Landis for