Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.
CrossFit Roots does the CrossFit Total. Live from the sports desk.
Meet a Root with David Mejias.
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.
CrossFit Roots goes heavy with 5x5 deadlift.
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!
CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.