CrossFit Roots Welcomes Dr. Loren Cordain
CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.
Working up the Chain
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
Last Call for T-Shirts
WOD: 5-5-5-5-5 push-jerk Reminder: Food Chalk Talk, Wednesday May 27th,
“DT”
WOD: "DT" Five rounds for time of: Deadlift, 12 reps