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Dr. Loren Cordain

Yee Haw! Here they come.

CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.

Here Comes Fall

CrossFit Roots is going into its first fall but it's sure to be a memorable one. Our Grand Opening is September 19th and Dr. Loren Cordain is coming to speak on September 17th.

Motivate

Sit-ups and double unders. The Paleo Diet talk with Dr. Loren Cordain is Thursday September 17th at 7:00PM. Get your tickets soon!