New Plyo Boxes in the House – Thank You Eric
Dr. Loren Cordain is coming to CrossFit Roots tomorrow to give a talk on the Paleo Diet. Eric made some handsome new plyo boxes for the shop!
The 80s Are Back!!
the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.