Tomorrow is the first of two big days this week at CrossFit Roots. Dr. Loren Cordain will speak at CrossFit Roots at 7pm on Thursday evening. If you purchased tickets to this event, your receipt is your ticket. We can also check you in through our system if you can’t track it down.
REMINDER TO CROSSFIT ROOTS MEMBERS: There will be one evening workout on Thursday at 5PM.
Paleo Diet Talk with Dr. Loren Cordain
Thursday, September 19th at 7:00pm
CrossFit Roots – Boulder, Colorado
1980 8th Street.
Boulder, Colorado 80302
Doors open at 6:30pm.
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Who noticed the beautifully hand-crafted additions to CrossFit Roots? Expertly made with stunning handles and inserts so they don’t stick together when stacked – the new plyo boxes are SWEET! Eric, thanks for spending your weekend making all of the new plyo-boxes. They are handsome…and so are you;).
Unfortunately I didn’t get a chance to make the 3 footers. Coming soon.
Nice job on the boxes Eric, especially the standoffs and the sanded handles. Can’t wait to see the paint job; don’t forget to use primer first. 😉
Thanks Lincoln! This is the second round of boxes that I have built from your CF Journal article, and I have promised to build some taller ones next. Thanks for the great instructions, they helped a ton. Nicole and I have a deal, I build and she does the finish work, so we’ll see what happens on the paint job.