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paleo diet talk

Yee Haw! Here they come.

CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.

Extra! Extra!

CrossFit Roots September newsletter hit email Inboxes this morning. Information on the Grand Opening, the Paleo Diet Talk with Dr. Loren Cordain, and the September and October Foundations courses included.

J.T.

Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!