Under my Thumb
REMINDER: 12:00pm classes moved to 12:30. 11:30am WOD on Mondays
Fran, man.
Roots does Fran. Information on January Foundations Course.
Nancy
Team Neander-gals takes the Paleo Team Challenge.
Running Clock Pull-ups
Christy supplies a Paleo Spaghetti Squash Frittata recipe.
Get Spooked
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
Fight Gone Bad Fundraiser
The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!
Rest, Recover, or Go Play Outside
CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.
Yee Haw! Here they come.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
Karen
CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.