CrossFit Roots details some of the resources in the righthand column of its website.
Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.
Roots does Fran. Information on January Foundations Course.
Team Neander-gals takes the Paleo Team Challenge.
Christy supplies a Paleo Spaghetti Squash Frittata recipe.
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!
CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.