Honey Sriracha Chicken Marinade.
clean and jerk 1-1-1-1-1-1-1 5:30am working through some barbell
Last day to pre-order your Roots CF Open shirt! Order
DAY 5 of the 12 Day Reboot No alcohol, no sugar,
Don't forget! Today's workout is at 9am at the Centennial
Shane Update: For the past week Shane has been awaiting
Watch Teens and Masters Day 2 or go to ESPN3
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores!
For time:70-lb. dumbbell snatches, 50 reps15-foot rope climbs, 5 ascents70-lb.
Women's Only free Beginner Class on Monday, January 12th at