Spring Food Challenge – Week 2
clean and jerk 1-1-1-1-1-1-1 Week 1 is in the books for the 2016 Roots Spring Challenge. What type of things are you noticing about your... Read More
One-Pot Paleo
Last day to pre-order your Roots CF Open shirt! Order online or at the Roots’ front desk. 3 rounds for time of: 250-meter row 21... Read More
The 12 Day Reboot – DAY 5
DAY 5 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, eat a Paleo salad. See below for more info. Open 11.3 Complete... Read More
The Winning Recipe at the 2015 Crocktoberfest!
Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 3 rounds for time: 25 slamballs 25 medicine ball cleans Run 400m... Read More
Brown Butter Peach and Cherry Cobbler
Shane Update: For the past week Shane has been awaiting surgery for a skin and muscle graft for his leg. The surgery scheduled for today... Read More
Paleo Sloppy-Joe
Watch Teens and Masters Day 2 or go to ESPN3 or come to the shop to see Day 1 of Individuals. Christine3 Rounds For... Read More
Zone Meal at The Cup!
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while... Read More
Kale Salad with Sweet Potato and Chicken
For time:70-lb. dumbbell snatches, 50 reps15-foot rope climbs, 5 ascents70-lb. dumbbell snatches, 40 reps15-foot rope climbs, 4 ascents70-lb. dumbbell snatches, 30 reps15-foot rope climbs, 3... Read More
Spice Up Your Life
Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one... Read More