Watch Teens and Masters Day 2 or go to ESPN3 or come to the shop to see Day 1 of Individuals.
Christine
3 Rounds For Time
Row 500m
1x BW Deadlifts, 12 reps
20″/24″ boxjumps, 21 reps
Paleo Sloppy-Joe
Need something new on the family dinner menu? Sloppy-Joe’s are always fun! We tried this recipe last week and it is a winner. It calls for honey, which we left out and it was still delicious. Pile it on top of a roasted portobello cap for a real treat. Enjoy!
And now they’ve announced that Murph will be Event 3 and a 1RM Clean and Jerk will be Event 9 on Saturday!
And now they’ve announced that Murph will be Event 3 and a 1RM Clean and Jerk will be Event 9 on Saturday!
LEFT OUT THE HONEY???? What kind of freaks are you?????
#banthehoneyhaters
Thanks. I feel better now.
LEFT OUT THE HONEY???? What kind of freaks are you?????
#banthehoneyhaters
Thanks. I feel better now.