Watch Teens and Masters Day 2 or go to ESPN3 or come to the shop to see Day 1 of Individuals.  

3 Rounds For Time
Row 500m
1x BW Deadlifts, 12 reps
20″/24″ boxjumps, 21 reps

Paleo Sloppy-Joe

Need something new on the family dinner menu?  Sloppy-Joe’s are always fun!  We tried this recipe last week and it is a winner.  It calls for honey, which we left out and it was still delicious.  Pile it on top of a roasted portobello cap for a real treat.  Enjoy!