21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
With our 6th year anniversary approaching I couldn’t help taking a trip down memory lane in the CrossFit Roots Flickr account. Here’s a throwback to Roots’ early days in the old space. Still the same shenanigans and a lot of the same people, just a much smaller space and not as many toys.
We enjoy our new home but we never forget our Roots!
Were you around at the old shop?