DAY 5 of the 12 Day Reboot
No alcohol, no sugar, lights out by 9:30pm, eat a Paleo salad. See below for more info.
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110)
This is part of your yearly benchmark series. Log your score!
Now that you have your workout schedule planned for the next week it’s time to think about everyone’s favorite topic: food!
Day 5 (to be completed January 6th)
Today you’re being tasked with eating a Paleo salad – no grains, dairy, legumes, or sugar. This can be for lunch, dinner, or any meal in-between. To help you out I’ve included a link below to one of my favorites. If you make it once you’ll be making the dressing and putting it on everything!
If you’re out and about looking for a salad, Mod Market has some really good ones (and they give you a breakdown of the macro-nutrients, if you care) and Fresh Thymes (located just behind the shop) does as well.
If you find something delicious leave us a comment and share the wealth!