Announcing the 2020/21 benchmark series workouts!
Announcing the 2019 Benchmark Series. Read up to learn the 13 workouts that make up this year's series.
Learn how to participate in the 2019 Benchmark Series and find out how to know when each workout will take place!
What is the Benchmark Series and how do you select those cool workouts?
What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
Description and process of the annual Benchmark Series.
Nancy 5 rounds for time: Run 400m 15 overhead squats
DAY 5 of the 12 Day Reboot No alcohol, no sugar,
Take three attempts to perform 15 bodyweight overhead squats.
3 rounds for time of: Row 500 meters 21 burpees