Amanda
Amanda9-7-5 reps for time of:Muscle-upsSnatches (135/95 lbs) Amanda Amanda is
Amanda9-7-5 reps for time of:Muscle-upsSnatches (135/95 lbs) Amanda Amanda is
Please note, the Erg WOD has been cancelled today as
Helen3 rounds for time of:Run 400 meters1.5-pood kettlebell swings, 21
Backsquat3-3-3-3-3thenPress1-1-1The 3RM back squat is part of the yearly benchmark series. Log
Hang Squat Snatch 1-1-1-1-1-1-1 repsthen"Annie"50, 40, 30, 20, 10double-undersabmat situps