Skills Test: 50 wallball for time
BOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results!
Oly Foundations Begins January 5th
If so, you’re in luck! One of two yearly Oly Foundations is coming in January. This is the prerequisite to taking oly class (which is included as part of your Roots monthly membership) and a great way to improve your skills on the platform and in class. We will cover snatch and clean and jerk in depth through 4 classes.
We will meet on Jan. 5, 8, 12, 15 from 5:30-6:30.
Sign up now and get your oly on!