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Sprint.

6
Dec

Sprint.

Reminder!  Class today is at 9:30 at North Boulder Park.  Open Shop this evening from 6-8pm.

10 rounds:
15 walking overhead plate lunge (45/25)
5 buprees
100m sprint
– rest 1:00 –

Moe rocking double unders and Mo-vember.

Mo rocking double unders and Mo-vember.

Sprint.

Meet at 9:30am at North Boulder Park for a sprint workout sure to make you say, “was that really a minute of rest already?”

Meet at the Southwest corner of the park (the usual spot).

North Boulder Park location.

 

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