Stick It
Nancy 5 rounds for time: Run 400m 15 overhead squats
Nancy 5 rounds for time: Run 400m 15 overhead squats
DAY 5 of the 12 Day Reboot No alcohol, no sugar,
Take three attempts to perform 15 bodyweight overhead squats.
3 rounds for time of: Row 500 meters 21 burpees
Complete as many rounds as possible in 10 minutes of:
Front squat 5-5-5-5-5 reps Got extension? Benchmark Series
"Amanda"Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound
"Nancy" Five rounds for time of:400 meter run95 pound Overhead
Karen150 wallballs for time (20/14) Sumo what!? Cool
"Badger" Complete three rounds for time of:95 pound Squat clean,