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Amanda

23
Feb

Amanda

Amanda
9-7-5 reps for time of:
Muscle-ups
Snatches (135/95 lbs)

Amanda

Amanda is part of the yearly benchmark series.  You can read about the benchmark series here if you are not yet familiar with it.

Amanda is also a tribute workout that debuted at the 2010 CrossFit Games.  You can see the coverage of the tribute and event here.